Services

Offering one on one health coaching / counselling sessions face to face or online via Zoom.

Self-paced online programs are offered to guide you to reconnect to yourself and your own innate wisdom.

Telehealth, or Online Therapy is also offered, making it simple to connect online and thereby eliminating travel time.

Counselling

In person or Online

Counselling sessions support you with any challenges you may be currently facing. For new clients, intake sessions are 1.5 hours in length; for existing clients, sessions are 1 hour in length.

online

Health Coaching

In person or Online

Health Coaching is designed to support you with making healthy lifestyle changes.

For new clients, intake sessions are 1.5 hours in length; for existing clients, sessions are 1 hour in length.

Walking Therapy

Like to be outdoors?

Counselling & Health Coaching sessions are both available as walk and talk therapy, which also support fitness goals.

online

Online Programs

Coming soon

Online programs to offer simple and supportive ways to increase your self awareness and deepen your relationship with yourself.