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Counselling sessions focus on support with not only current situational issues in life, but also day to day challenges faced; oftentimes these challenges have roots in a longer term way of being in life, a way in which we have adapted, perhaps negatively so, in order to deal with life’s innate challenges. 

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A true counsellor understands that we each innately hold the wisdom and a true way forward for ourselves deep within.  My role as a counsellor is to support you to access this inner wisdom by reflecting to you perhaps a different way a being, a new way to approach a situation, or perhaps a deeper truth of a situation, whilst offering you the space just be yourself.

 

As a counsellor, I am here to challenge you, to confirm you, and to support you to take responsibility for how you are with yourself and others, all the while holding your hand as you take the steps back to a loving way of being with yourself. You are the only one that can change your life, and it is always you that knows you, best. 

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Both counselling and health coaching sessions run for one hour in length. Initial intake sessions are 1.5 hours and cover a more in-depth life history. An invoice is provided at the end of each session, and fees are payable via bank transfer or credit card. A credit card is required to secure a session booking, however the card is not billed unless it is the nominated way of payment.

 

Online Programs are self-paced, guided programs to support you in your day-to-day living. Programs contain audio, video and reading content, as well as daily areas of focus to support in building rhythms and rituals to reconnect back to the innate wisdom within.