Acerca de

Health Coaching sessions focus primarily on your health; however, a major component of our health is actually how we live our lives. Therefore, there is much crossover here with traditional counselling in that support is provided not just for health-related goals, but also for sustaining a way of living that supports the body from an emotional, mental, and lifestyle perspective.

​

~

​

Health Coaching supports you to initiate or to maintain your own health and well-being and your relationship with your body. We are multifaceted beings, and health is not just about diet and exercise! Our overall health is a unique combination of factors and we each require support in varying ways.

 

For some, it may be a focus on self-care, for others it may be diet, and this can change session to session.  It is really about whatever your body presents in the moment and being guided by this, whilst being supported by whatever changes are necessary.  As a coach and counsellor, I am here to support you by confirming you and perhaps offering a different way, however, the responsibility for change solely rests with you: only you can change you. 

​

~

​

Both counselling and health coaching sessions run for one hour in length. Initial intake sessions are 1.5 hours and cover a more in-depth life history. An invoice is provided at the end of each session, and fees are payable via bank transfer or credit card. A credit card is required to secure a session booking, however the card is not billed unless it is the nominated way of payment.

 

Online Programs are self-paced, guided programs to support you in your day-to-day living. Programs contain audio, video and reading content, as well as daily areas of focus to support in building rhythms and rituals to reconnect back to the innate wisdom within.