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Psychotherapy, Counselling & Coaching services and programs to support the true you

Counselling & Psychotherapy

In person or Online

Counselling & Psychotherapy sessions are available face to face in Sydney's Upper North Shore or online. For new clients, intake sessions are 1.5 hours in length; for existing clients, sessions are 1 hour in length.

Health Coaching & Life Coaching

In person or Online

Health Coaching  supports you with making healthy lifestyle changes in the way you live. Life Coaching supports you to live your most amazing, enriching and fulfilling life possible.

Walking Therapy

Like to be outdoors?

Counselling & Health Coaching sessions are both available as walk and talk therapy, which also support fitness goals.

Online Programs

Contact Us

Online programs to offer simple and  supportive ways to increase your self awareness and deepen your relationship with yourself.

Laura Wozniak

Meet Laura

I started True Reflection from the love of supporting others.  Witnessing the transformation in others from simple daily lifestyle changes has been such a joy!

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What Clients Say

" I had the benefit of an incredible online counselling session with Laura Wozniak today.I am astounded by now easily she was able to get to the root issues and how understanding she was on my concerns and the perspectives of other people we discussed. I am deeply appreciative of the simple way forward Laura provided me and how much she instinctively sensed the full context of how I was doing life. Laura is incredibly helpful, accepting and powerful. I can’t think of a more potent and loving counsellor, and I look forward to discussing life with her again in my future as I can tell she is a solid support for anything I may need help with.I felt empowered and beautiful and magnificent simply from being held in the hands of a true servant. All my ideas that I wasn’t doing well and needed massive overhaul were cleared so easily in the discussion with her. What a fabulous service to our community Laura provides. I wish her all the best for her future career in counselling. "

FL, Australia

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All site images credit Flawless Imaging except where designated

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