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Bringing Focus to The Way You Live – Bianca & Sara

This is a great article to support with connection to the body

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Ending My Focus on Constantly Doing – Bianca & Sara

An article to support with moving in connection as a woman

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Our Sensitivity is Our Superpower – Alex Plane

A fantastic article that supports with appreciating our ability to sense life

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Claiming Your Mental Space – Donna Nolan

Support with observing our thoughts which is particularly helpful in counselling!

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Our Thoughts – How to change them… - Donna Nolan

Super support in dealing with negative thoughts.

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Is Self-Nurturing Selfish? – Alex Plane

We have been conditioned, particularly as women, to believe that any type of self-care is considered ‘selfish’ when this could not be further from the truth – this article supports with putting that lie to bed!

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Putting Yourself First is Self-Nurturing. Here’s how…. – Donna Nolan

Follow up to the previous article – if we do not nurture ourselves first, who will?

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Vulnerability: An Open Hearted Life – Cynthia Hickman, Psychologist

An amazing article on dropping walls with others and allowing our heart to open.

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The Eyes of Love: Bringing Out the Best in Each Other – Cynthia Hickman, Psychologist

A super supportive article to support all types of relationships.

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Our Internal Bully – Caroline Raphael, Psychologist

An article that supports dealing with our negative thought patterns.

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