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Recommended Resources
Articles & Blogs
Bringing Focus to The Way You Live – Bianca & Sara
This is a great article to support with connection to the body
Ending My Focus on Constantly Doing – Bianca & Sara
An article to support with moving in connection as a woman
Our Sensitivity is Our Superpower – Alex Plane
A fantastic article that supports with appreciating our ability to sense life
Claiming Your Mental Space – Donna Nolan
Support with observing our thoughts which is particularly helpful in counselling!
Our Thoughts – How to change them… - Donna Nolan
Super support in dealing with negative thoughts.
Is Self-Nurturing Selfish? – Alex Plane
We have been conditioned, particularly as women, to believe that any type of self-care is considered ‘selfish’ when this could not be further from the truth – this article supports with putting that lie to bed!
Putting Yourself First is Self-Nurturing. Here’s how…. – Donna Nolan
Follow up to the previous article – if we do not nurture ourselves first, who will?
Vulnerability: An Open Hearted Life – Cynthia Hickman, Psychologist
An amazing article on dropping walls with others and allowing our heart to open.
The Eyes of Love: Bringing Out the Best in Each Other – Cynthia Hickman, Psychologist
A super supportive article to support all types of relationships.
Our Internal Bully – Caroline Raphael, Psychologist
An article that supports dealing with our negative thought patterns.